Fitnesstack.com - The wide-grip seated cable row exercise strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and
Wide-Grip Cable Row Exercise Guide and Videos – Fitness Volt
Back Cable Seated Rows Wide Neutral Grip - YouTube
How to do a wide grip seated row
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The Anatomy of Wide Grip Vs Close-Grip Seated Cable Row
The Anatomy of Wide Grip Vs Close-Grip Seated Cable Row | Entrenamiento con pesas, Ejercicios de entrenamiento con pesas, Ejercicios de entrenamiento