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Med Ball Passing Power | When using med balls or weights objects to develop strength and power, try not to let technique suffer because of the weight. I use 2-4kg dumbbells and...
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6 medicine ball throws - FitPro Blog
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Workout with a partner? Try a medicine ball
Ball Pass | The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches) | POPSUGAR Fitness Photo 4
Pass (Medicine Ball)
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