A D-ball over the shoulder exercise is a functional compound full body workout. It helps with building muscle and endurance. It targets these specific... | By Loseweightwithmorongoa | Facebook
WheelWod - #Repost @stoutytheoriginal with @get_repost ・・・ Adapted versions of #Sharbait @wodapalooza Rx Seated M/F ♿️ For Time 40 HR Push ups 20 db-ball over shoulder 70/35 500m ski Erg into 3rds
![Workout of the Day February 3 2018 IN TEAMS OF TWO COMPLETE THE FOLLOWING (60 MINUTE CAP) 30-24-18 reps of: -D-Ball Cleans (150/1… | Workout, Wod crossfit, Burpees Workout of the Day February 3 2018 IN TEAMS OF TWO COMPLETE THE FOLLOWING (60 MINUTE CAP) 30-24-18 reps of: -D-Ball Cleans (150/1… | Workout, Wod crossfit, Burpees](https://i.pinimg.com/736x/60/3a/13/603a132df56713869bdd16c17a99dfae.jpg)